Summer is upon us, we need to train. Here are the gadgets to get back in shape
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Summer is upon us and so is the desire, or need, to get back in shape. It’s no secret that with the pandemic, consumers have focused much more than before on the purchase of gadgets to monitor their health, both during training and daily activities. According to Grand View researchers, the global market for wearable technology, which includes smartwatches and smartbands for fitness and body tracking, was valued at $61.30 billion in 2022, with annual growth expected average of 14.6% up to 2030. As technology advances, not only do the possibilities of analysis improve, with tools that are beautiful to look at and also to use, but costs are also reduced, with an evident opening up to more consumers. Thanks to brands such as Xiaomi, which in a few years have brought various types of gadgets to a wider audience, not only watches but also vertical products, aimed at well-being during and after training.
Among the most curious is certainly the Massage Gun (149.99 euros), an accessory to relieve muscle tension caused by physical exertion or a sedentary lifestyle. It rests on the neck or on the parts of the body to be massaged and, with the benefit of a silent motor, stretches the muscles in an intelligent and functional way. When the battery runs out, i.e. after about a month of use, it can be recharged with a normal USB-C cable. Xiaomi’s Smart Band 7 (59.99 euros) is decidedly accessible, with over 110 sports modes and sleep monitoring, heart rate, blood oxygen level and professional training analysis on VO2 Max. The maximum oxygen consumption is a biological parameter that expresses the maximum volume of oxygen that a human being can consume per unit of time for muscle contraction. The connected band is water resistant up to 5 atmospheres and offers hundreds of customizable watch faces and menus dedicated to training recovery times, enhanced by intelligent analysis software that recommends how long to go between sessions, based on intensity and response of the organism.
A brand that has always aimed to churn out innovative accessories for well-being, Withings has made available its Body+ (79.99 euros), a scale powered by the Med. Intelligence software, which allows you to obtain a complete analysis of your body, from weight, fat and water percentage, up to the calculation of the body mass index (BMI). Furthermore, thanks to the possibility of associating up to 8 different profiles and the different options for children (Baby mode) and pregnant women (Pregnancy Tracker), the device can be used by the whole family. It has Wi-Fi and Bluetooth to exchange data with paired smartphones and, together with the app for iOS and Android, it is also able to monitor nutritional intake, to balance calorie intake. Technology makes it possible to renew even classic objects, such as a common skipping rope.
Beyond the fun itself, the Tangram Smart Rope Rookie (49.90 euros) is a real “tool” for losing weight. Equipped with 23 LEDs and magnetic sensors to track workouts, the rope monitors calories burned and records data in real time, syncing them with Apple HealthKit and Google Fit. The advantage of such a gadget is its extreme portability, such that it can also be used during a lunch break, outdoors or in the gym, so as to preserve information and the daily progress of exercises. It works on a battery, which promises to last for up to six months with daily sessions of 30 minutes. Open air, gardens, long walks. Not everyone has the privilege of being able to indulge in fitness outside the front door. Those who live in the center or simply far from areas suitable for running and push-ups can think of the best combination of hi-tech and training: Vaha.
An interactive mirror that is not exactly cheap (from 1,950 euros) but which solves the question in a small space and with a high rate of innovation. The 1.70 m tall display can turn any room into a gym, displaying virtual coaches bouncing around and inviting you to do the same. Theme music and favorite songs with the integration of Spotify and, if necessary, the opportunity to pause everything to answer a call on Zoom or Skype, using the apps available on the homepage. Vaha’s sensors can precisely track your movements to ensure you follow your exercises and sessions correctly. Artificial intelligence provides real-time feedback, prompting you to do better when needed. No breathing down my neck.
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