Train yourself for the costume, useful tips

Premise: wanting to lose weight at all costs 30 days before going on vacation is crazy bullshit. Many desperate people have decided these days to get rid of some fat mass and they do it by starting random diets. They usually look for some extreme diet: poorly managed ketogenic diets, intermittent fasts or exaggerated low-calorie diets that border on total malnutrition. If you apply such a diet you will surely lose a few kilos but you will spend days full of anxiety and nervousness, you will be constantly hungry, you will have to give up going out with friends and aperitifs and nobody will stand you anymore.