Prevent heart attack and stroke with the PURE diet: what it is and how it works

To protect the heart fromheart attack and from the many risks associated with food, is it more convenient to drastically eliminate foods that have proven not to be perfectly in line with the dictates of nutrition or is it more useful not to give up anything?

The question is one that makes your wrists tremble, between more or less anxious nutritional labels and the increasingly widespread tendency to always give up foods containing animal fats, such as unprocessed meats or dairy products. An answer, which confirms the importance of a varied diet to protect the heart and arteries with a preference for vegetables, nuts, legumes and fish, comes from a great research involving people in 80 countries.