Discovering urban trekking for health and the environment
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Monday October 31st in 71 municipalities in 17 regions the National Day of Urban Trekking, an event now in its nineteenth edition and conceived by the Municipality of Siena and in collaboration with the three associations of local tourist guides: Associazione Centro Guide, AGT and Federagit. The initiative, which aims to promote sustainable tourism, encourage the discovery of the territory and enhance its beauty, landscape, culture and gastronomy, extends and conquers the first major European city, that of Portthanks to the collaboration with URBiNATproject funded under the Horizon 2020 program of the European Union.
What is urban trekking
The Urban Trekking it is a form of “sweet sport”, suitable for all ages and all seasons, for the most trained and the less experienced. It is a new way of doing tourism, sustainable and vagabonding, which favors the most hidden and least known corners of the Italian cities of art. The urban trekker, through itineraries designed by experts, has the opportunity to live a unique travel experience, combining physical activity with the opportunity to immerse themselves in art and nature. At the same time, cities are allowed to decongest the areas crossed by traditional tourist flows and extend the range of visits to the more peripheral areas of urban centers.
Nature
Four European cities with a Plan to save biodiversity
by Giacomo Talignani
The health benefits
Walking briskly for at least 20 minutes allows you to burn about 150 kilocalories; to avert the risks associated with hypertension, osteoporosis and to treat the consequences of sedentary life such as stress, anxiety, depression. The itineraries proposed by the cities that in recent years have joined the National Day of Urban Trekking have an average duration that varies from one to four hours, allowing those who travel them to burn from a minimum of 450 kilocalories (for 60 minutes) to a maximum 1,800 kilocalories (for 240 minutes).
Cycle tourism itineraries
Around Lake Orta by bike: wilderness, art and counter-current rivers
by Giacomo Pellizzari
“What a trekking show”
The event will involve, under the slogan “Che Spettacolo di Trekking”, the whole national territory from North to South. In the list, you can see many provincial capitals such as Bologna, Ancona, Cagliari, Trento and Urbino, cities of excellence such as Mantua, Arezzo, Salerno, Lucca and Aosta, as well as less known but no less deserving villages, such as Cassino, Amelia, Narni, Murlo, Ceglie Messapica, Tarquinia and Sestri Levante. The routes will have an average duration of two to three hours and will have a variable difficulty. Timetables and itineraries.
Where to do it
The municipalities that have joined for the 2022 edition are: Acqui Terme, Amelia, Anagni, Ancona, Aosta, Arezzo, Asciano, Ascoli Piceno, Asolo, Belpasso, Biella, Bologna, Cagliari, Cassino, Castelfranco Veneto, Capaccio Paestum, Ceglie Messapica , Cividale del Friuli, Colli al Metauro, Conegliano, Correggio, Crescentino, Druento, Herculaneum, Este, Feltre, Fermo, Grosseto, Ivrea, Lecco, Leonforte, Lucca, Macerata, Manerba del Garda, Mantua, Massafra, Monselice, Montagnana, Massa Marittima, Murlo, Narni, Oderzo, Padua, Palmanova, Passirano, Pavia, Pergola, Pisa, Prato, Ragusa, Rieti, Roncade, Rovato, Rovigo, Salerno, San Severino Marche, Sestri Levante, Siena, Sondrio, Sovizzo, Spoleto, Tarquinia , Tempio Pausania, Terracina, Trento, Urbania, Urbino, Valdobbiadene, Venaria Reale, Vittorio Veneto.
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